I am super excited about the progress that I have made and when I share my success with others, they want to know what I'm doing. I started out with a modified pre-weight loss surgery of two glucerna shakes and one healthy choice dinner. I am not planning to do a weight loss surgery, but I figured the diet would be a good guideline for me, at least in the beginning. So, here is what I have done thus far:
-I weigh myself every morning and record it
-I drink a glucerna (diabetic drink) or whey protein powder shake for breakfast
-I eat one key lime greek yogurt every day as my mid-morning snack
-I drink another glucerna (or protein shake) for lunch or have ham and provolone roll-ups
-For snacks, I eat fruit, cheese, beef jerky
-I eat a normal dinner, but I am careful to not overeat. I am consciously trying to plan healthier, higher protein/lower carb dinners when I make my weekly dinner plan, but not every dinner is low carb.
-I allow myself to have a treat, but keep it small.
-I drink as much Choffy as I want to drink & this has made a huge difference! If I am ever hungry, I drink some Choffy. It helps me feel full and it's chocolate, so it gives me a mood elevation, which is so helpful when dieting! Please note that Choffy is not advertised as a weight loss product, but it certainly is working for me. And when something works, you just want to share it with others! If you want to try a sample, leave a comment or email me at jilldpierce at gmail dot com. I am REALLY excited for my weight loss of 15 pounds and I am excited to continue being successful. You can go to www.drinkchoffy.com/jillpierce for more information about all the health benefits of Choffy.
Losing weight helps me to escape the cloud of thinking about food nonstop. And since I bought a dehydrator, I have been eating more fruit and not wanting other sweets. It's been great! I am also hoping that by eating new kinds of fruits and vegetables, that my tastes will change and that I'll eventually prefer asparagus to french fries...or something like that. ;)